Hands & Voice Holistic Healing & Coaching - Member of Embody & CThA

Sound Circle & Sonic Meditation
 (For Testimonials ~ See bottom of page)
Sounding is not singing.
There are no right or wrong notes, there is only the discovery of your voice and how you can both explore and heal your self through sound. 

Individual Meditation Coaching:
I come to your home and help you create a peaceful space that is yours to bathe in.  Learning that meditation is not all about "sitting cross legged & thinking of nothing" and learning that even to take just 5 minutes a day to meditatate can make a vast difference. 

Usually only needs two or three sessions to start building your meditation confidence. 

Group Meditation:
The sound circle
is a place to come together in a sonic meditation, using chant and toning, to help let go of stress and holdings, to remember how to breathe, re-connect to your breath and free your true voice. 

I start the meditation with a few exercises which aid connection to breath and gently guide the group into making sound, using specific tones to open each chakra.  Then, opening up the energy of the circle, we move into a chorus of free sounding, as each voice helps create the group sound.  If you prefer, at points during the free sounding you can sit in silence and bathe in the sound vibration.


Sounding can be used for releasing personal holdings, freeing voices, inviting in positive energy from Source, creating a safe, sacred, space where you can escape 'doing' and let yourself just 'be'.

The sounding either comes to its own natural conclusion, or is gradually led, back into silence ~ in which the group then sits, soaking in the still quietude of the energy created.

Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.

Do come and experience this beautifully simple and powerful healing and expression of self.

Remember, sounding is not singing, there is no right or wrong note ~ just your true voice.

WHERE?
Blackheath Complementary Health Centre BCHC Website
184-186 Westcombe Hill
London SE3 7DH
(Between 'Your Move' and the Card Shop)

WHEN? 
Currently on Sabbatical until September 2016
Buses:53, 54, 108, 202, 286, 380, 386, 422,
Tube:North Greenwich – (108, 422 bus from Zone B)
BR:Westcombe Park (10 min walk), Blackheath (108, 202, 54, 380 bus)

Lots of Free parking on Westcombe Park Road & Around

Suggested Exchange ~ £10 
(Please note this is a suggested amount. If you feel you can't afford, or that to you the experience is not worth,the suggested amount, then you are welcome to offer an exchange of any amount from £5 - or if you feel it's worth more feel free to do so too!)   

Booking & Info? judith.healinghands@gmail.com
Booking is necessary -
Please let me know if you would like to attend as numbers are limited. 

Testimonials

I find the sound circle very calming. It is a wonderful feeling to come together and relax and then join with others to create sound which Judith brings together with her own lovely voice. The energy we create as a group is palpable and strong and very beautiful. This last time I went away with a feeling that something had really changed inside for me though it's hard to verbalise what that is.  (Val)

Very well led meditation and workshop. Descriptions included all senses and all people. Voice was well audible without being loud. The process was easy to follow and involved us all. Judith brings a real natural rapport, understanding and appreciation of sounding to this workshop and is very able at conveying that. 
(David B)

It was a very interesting and different type of meditation and I found it cleared my thinking and helped me sleep better that night. (Ian)

Amazing. Walked out with a spring in my step. Cleansing, empowering, fun, expressive, nurturing. I hope to return again soon. Excellent group. Nice mix of people and organised well.  (David R)

An amazing experience in a nice location - can't wait until the next one. (Laura)
EVENT NOTICE
Voice Vibration & Colour Connection 
Full Details Here

Release, revive and raise your vibration as you join us on this workshop of self-healing through the effects of sound and colour. 
 
Judith Quin and Dee King have created this half-day workshop to help you explore and engage with your chakra energies through your conscious and subconscious connections to your voice and how you relate to colour.  

                    "Powerful workshop, helped releasing" (Amy Bird)  

AT: Details Coming Soon ... 
ON: 

For TICKETS contact me

Using sonic meditation and working with colour essences Judith and Dee will encourage and enable you to release old patterns, beliefs and holdings in order to raise your vibration and more easily embody your higher self.. 

Investment/Exchange: £50
         contact Judith for more information and payment details

            We will also gift each of you a chakra-relevant crystal.
Feedback from previous workshop: 

"I was surprised at how the physical released as I always have been more mental/emotional so am feeling shocked at the release and shift.  Feel more confident about myself and I can do this.... Thank you ladies" 
(Carolyn Steele)

"I really enjoyed this workshop. Price was good too...Chakras are very powerful and I am embracing this knowledge recently. Many thanks wonderful ladies" (anonymity requested)

"Superb workshop. Value for money" (anonymity requested)

Full Details Here

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